The 3-Fold Cleansing Breath
This is a grounding exercise for when the world feels too loud or the pain feels too sharp.
1. The Inhale Take a deep breath in through your nose. Imagine you are drawing in cool, silver light. Fill your belly first, then your ribs, then your chest.
2. The Pause Hold it gently at the top. Just for a second. Feel the stillness.
3. The Exhale Sigh it out through your mouth with a soft whoosh sound. Imagine you are releasing grey smoke—letting go of the pain, the noise, and the tension. Empty your chest, then your ribs, then your belly.
Repeat 3 times. Ground yourself. You are here. You are safe.
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