Exercises or No Exercises That is the question?
We are still in lockdown here in the UK and life has started to be a norm now. But is it going to be staying forever? Spring is also a couple of months away so making exercise difficult for anyone who is disabled.
- Lie flat on your back with your legs bent and your feet flat on the floor and hip-width apart, arms by your sides.
- Push your heels into the floor as you lift your pelvis off the floor until your upper body and thighs form a straight line.
- Do this about 20 times slowly, as you can damage your hips and pelvis.