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Showing posts with the label exercises

A Smal Change

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  When it was regarding this, I wanted to do a quick podcast and blog at the same time using Recording. So that I could actually be more productive and make sure that I have enough time for everything else throughout the day. I wanted to talk about how things have really changed for me regarding things because life is a lot harder having any disability such as cerebral palsy which I have. I also wanted to talk about how things have changed for me recently, as this is a general post for this week and I wanted to make sure that it was clear that I was talking about the changes for me. That's why it changes for me, at least. So I had started with Herbalife a while back. which is in Three Weeks With Herbalife . And I will be putting a stronger, more impactful post about that in the future. Another one was to do with the way that exercises are to do with me as well. Which I've also mentioned. So my goodness. What a change, things have been. After a year of trying to get anxiety out

Exercises or No Exercises That is the question?

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  We are still in lockdown here in the UK and life has started to be a norm now. But is it going to be staying forever? Spring is also a couple of months away so making exercise difficult for anyone who is disabled. I am not a professional instructor however being a person with cerebral palsy the following is a set of exercises that I use myself to help maintain my level of agility. Despite having the condition. Please remember to consult your consultant and physiotherapist to ensure that these exercises are good for your own body. The whole situation of the virus is making things very difficult. Because of those of us who can walk even a little bit. Physiotherapy is a must even the littlest bit of stretching and movement is important especially as staying indoors limits the amount of exercise we can do. Simple exercises such as the bridge. Lie flat on your back with your legs bent and your feet flat on the floor and hip-width apart, arms by your sides. Push your heels into the floor