Showing posts with the label exercise

Exercises or No Exercises That is the question?

  We are still in lockdown here in the UK and life has started to be a norm now. But is it going to be staying forever? Spring is also a couple of months away so making exercise difficult for anyone who is disabled. I am not a professional instructor however being a person with cerebral palsy the following is a set of exercises that I use myself to help maintain my level of agility. Despite having the condition. Please remember to consult your consultant and physiotherapist to ensure that these exercises are good for your own body. The whole situation of the virus is making things very difficult. Because of those of us who can walk even a little bit. Physiotherapy is a must even the littlest bit of stretching and movement is important especially as staying indoors limits the amount of exercise we can do. Simple exercises such as the bridge. Lie flat on your back with your legs bent and your feet flat on the floor and hip-width apart, arms by your sides. Push your heels into the floor