Posts

Showing posts with the label changes

A Smal Change

Image
  When it was regarding this, I wanted to do a quick podcast and blog at the same time using Recording. So that I could actually be more productive and make sure that I have enough time for everything else throughout the day. I wanted to talk about how things have really changed for me regarding things because life is a lot harder having any disability such as cerebral palsy which I have. I also wanted to talk about how things have changed for me recently, as this is a general post for this week and I wanted to make sure that it was clear that I was talking about the changes for me. That's why it changes for me, at least. So I had started with Herbalife a while back. which is in Three Weeks With Herbalife . And I will be putting a stronger, more impactful post about that in the future. Another one was to do with the way that exercises are to do with me as well. Which I've also mentioned. So my goodness. What a change, things have been. After a year of trying to get anxiety out

How To Take the Headache Out of Life Changes

  So this is a difficult time for everyone around the world as mentioned in  introducing being trapped in the house  and  how are you coping during these strange times .  We are all having to deal with these life changes because of COVID 19. You know what though, this is the time to make these small changes in your own lives. What changes do you think you need to do? Organising timekeeping, routine making, self-care, mentally and physically, just to name a few. Well, this is the perfect time to do these things. If you haven't started it doesn't matter. Now is perfect to do what you haven't done but have meant to. You may also want to pick a new skill. So stop procrastinating and do it! Life is too short to not do what you need for yourself. There are so many places online that can you get free information and lessons on whatever you want to learn to do or get better at. these places include youtube, books, or ebooks. Have you got a kindle? Here's a link to get

January has Almost gone: Winter is half gone! with Cerebral Palsy playing

Image
  A new month! January is going. Tomorrow is the first day of February. Has anything changed for you? Have you had to stay in more because of what has happened in the last year and this new month that’s just going? Lots of little things have happened this month certainly for me. Some of the things I couldn’t control and others I could, that’s ok! You know what though, February is a new month. Each day is like the new day of a book. I acknowledge that I am the one in charge of what I think and what I can do. There are lots of things I can’t do but I know what I can, that is important to realise. There are days particularly in the winter when I do struggle with my condition. It makes me feel like I’m not capable of anything I mentioned feeling low several times in posts such as Urgh the feeling and Urgh again as well as Urgh!!! Cerebral Palsy can take a long run and jump. These posts are all written either in late Autumn or throughout Winter. S.A.D is also a possibility as my moods ch

Urgh! More changes ahead! Can't wait but good things come to those who wait!

Image
  Oh no! Not again! I have been struggling with things the last few weeks. I hate having them but depression and anxiety have been a real big struggle for me and I’m still having moments daily with anxiety kicking in. I know why but they are things that are out of my control. These are things that change the future of myself and the family and these things are scary. They are exciting but scary too. Dealing with each emotion as they come: For me, 4 main emotions come across me in anxiety and these are: Fear Worry Anger Frustration These are because of the worry for the future and my family and the fact I am worried that what I want for the future Fear: I have an amazing family and I am not sure what is going to happen in the future for them. I want them to be happy and do exactly what they want to do. Even if at the moment I have to consider my own life at the same time for the now. Worry: Here things seem to be more stressful. But here are where things are less controllable. Because