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Being healthy! While having cerebral palsy. Doesn't have to be a struggle!

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Trying to be healthy with Cerebral Palsy Trying to be healthy with this condition can be so hard at times and I have mentioned this in a couple of my posts, such as Exercises or no exercises , and 4 Amazing healthy eating ideas with a disability and since writing these posts originally so much has changed. I have learned a little bit more about the way that food is affected by the way a disabled person digests it. You may think we are the same and yes in many ways we are but we are different. One of the differences I never considered until recently is how we get the nutrients that we need to live. The physical act of chewing Every time anyone puts some food in their mouth there is the act of chewing the food. You may think this is the easiest way to get the nutrients that we need and yes it should be. However, it not always the case. Unfortunately, when a disabled person eats food it can be the case that we may not be able to chew the food sufficiently. This means that there are often