Dear Diary,
It’s officially CP Awareness Month. The world is turning green to support people like me, and I’m proud to share that part of my life. But today, my diary entry isn't about the green ribbon; it’s about the silent war.
I have Stage 4 Endometriosis.
Most people see the CP—the way I move and the physical effort of my gait. But they don't know what Stage 4 does behind the scenes. It’s the "Double Whammy."
When the Endo flare hits, it’s like a chain reaction. The internal pain triggers the spasticity in my legs, and suddenly, my CP is ten times harder to manage. My muscles lock up because they don’t know how to handle the deep, internal "grrr" of the Endo.
I have to be the Manager of two different wars at once. One is visible to everyone who walks past, and the other is a silent, deep battle with scar tissue and pain.
Today, the heat pack is my best friend. I’m sitting in my recliner, just trying to breathe through it and balance the needs of two very different conditions.
People ask how I do it. I don’t have a fancy answer. I just do it because I have to. One breath, one poem, and one day at a time.
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Support Groups
• Endometriosis UK: Leading charity in the UK. Helpline: 0808 808 2227.
• The Endometriosis Network (UK): Specialised support for complex decisions.
• Scope & CP Sport (UK): Advice on managing disability and health.
Note to international readers: Please look for support groups in your own countries. I can’t be certain of every single one, but you don't have to manage this alone.







